Fire Cider & Sound: A Nourishing Autumn Evening

Breathe, create & restore. Make your own fire cider with Sandy, taste hers, then melt into a deeply nourishing sound bath. Abbotsford | Saturday, November 14 | 5:00–6:30 PM Fire, herbs, breath and sound — a cozy autumn evening to nourish yourself from the inside out. 🍂 Join Lori from Moon Healing Center and Sandy from Healthy Through Herbs for an evening of breathwork, herbal making, connection and deep relaxation. WHAT WE'LL DO 🌿 Begin with Breathwork We'll start with gentle breathwork to help you slow down, settle your nervous system and arrive fully in the present moment. 🔥 Make Your Own Fire Cider Sandy will guide us through making fire cider using a variety of warming and nourishing herbs and ingredients. You'll create your own jar, choosing the ingredients you'd like to include and making it uniquely yours. Your fire cider will need some time to infuse and cure before it's ready to drink, so you'll take your jar home and continue the process there. You'll also have the opportunity to taste some of Sandy's already-prepared fire cider and learn more about this traditional herbal preparation. 🔥 Gather Around the Fire If the weather cooperates, we'll head outside to gather around the fire and enjoy some time together with our cider. If November brings us rain, we'll keep the gathering cozy and warm indoors. 🎶 Melt Into a Sound Bath We'll close the evening by slowing everything down and settling into a deeply relaxing sound bath. A chance to simply lie back, breathe and be held by the sounds of singing bowls, chimes and other healing instruments. BENEFITS This evening offers an opportunity to: • Calm and settle the nervous system through breathwork • Slow down and create space to reconnect with yourself • Learn how to make your own fire cider • Take home your own personalized jar to infuse at home • Explore warming herbs and ingredients with Sandy • Connect with others in a warm, welcoming environment • Experience deep relaxation through sound healing • Enjoy a grounding autumn evening around the fire, weather permitting NO EXPERIENCE NEEDED No previous experience with breathwork, herbs or sound healing is needed. All fire cider ingredients and supplies are provided, including your jar. For the sound bath, mats, blankets and pillows will be available. You're also welcome to bring your own favourite cozy things. Come breathe. Create. Gather. Rest. A nourishing autumn evening to warm the body, soften the mind and reconnect with yourself. 🍂