Kindness in Practice: A Yoga + Sound Bath Community Fundraiser

Kindness is more than something we feel. It’s something we practice. In honour of World Kindness Day, join us for Kindness in Practice, a two-hour evening of yoga, sound and community giving in support of The Uplifting Group, a local organization providing food, clothing, essential supplies and practical support to people experiencing homelessness in the Tri-Cities and surrounding communities. World Kindness Day, celebrated annually on November 13, is a reminder that even small acts of kindness can make a meaningful difference. This event is an opportunity to bring that intention beyond ourselves and into the community around us. We'll begin with a 90-minute all-levels yoga practice led by Alison, creating space to move, breathe and reconnect. From there, we'll transition into 30 minutes of singing bowls with Annamaria from Wise Monkey Wellness, offering an opportunity to slow down, rest and simply receive. Whether you come for the movement, the stillness or the opportunity to give back, you're invited to be part of something that extends beyond the mat. All net proceeds from the event will be donated to The Uplifting Group, with funds used to purchase grocery store and prepaid Visa gift cards to support people experiencing homelessness in our local communities. Give a Little More Kindness doesn't have to begin or end on the mat. In addition to the funds raised through registration, we'll also be collecting physical donations for The Uplifting Group. You're welcome to contribute any of the following: • Granola bars • Juice boxes • Bottled water • Small bags of chips or nuts • Gently used men's and women's rain or winter jackets • Gloves, toques and scarves • Hand warmers Every contribution, big or small, helps provide practical support to someone in our community. A Little Kindness Goes a Long Way You don't need to do something extraordinary to make a difference. Sometimes it's simply showing up, sharing what you can and remembering that the way we care for one another matters. Come practice kindness with us. Learn more about The Uplifting Group on Instagram.