Friday Unwind: Restorative Yoga & Sound Bath

Step away from your desk, release tension, and restore your body after a long day. This gentle restorative yoga practice is perfect for anyone who spends long hours sitting or wants to support their posture. No experience is needed—your body simply melts into the poses, fully supported by blocks and bolsters, held for 5–10 minutes while soothing sound vibrations guide you into deep relaxation. ✨ What to Expect Each class includes: • Supported restorative yoga to release neck, shoulder, and back tension • Grounding breathwork to calm the nervous system • Healing sound bath to recharge your energy and relax the mind 🌿 Benefits include: • Reducing stiffness and improving posture from sitting • Relieving stress, tension, and mental fatigue • Supporting better sleep and overall nervous system balance • Feeling deeply rested, supported, and renewed Soft lighting, cozy props, and the gentle hum of singing bowls create a nourishing, restorative experience for body, mind, and spirit. When & Investment Friday, October 2 6:00 – 7:00 PM 💫 $30 ✨ A chance to release tension, restore posture, and realign with yourself. ✨ 🌕 About Your Guide Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, and reconnect with your natural rhythm.