Inversions Workshop with Jessica Towe

She'll help break down the strength, mobility, alignment, and body awareness that make inversions feel more accessible. Together, you'll explore a variety of options such as Downward Dog, Dolphin Pose, Legs Up the Wall, and Shoulder Stand variations, to more advanced shapes such as Headstands! Whether you're taking your first steps toward an inversion or looking to refine your technique, you'll leave with practical, confidence-building exercises, and a deeper understanding of how to safely incorporate inversions into your practice. No prior inversion experience is required. Inversions encourage healthy circulation, provide gentle decompression for the spine in certain poses, and offer a fresh mental perspective by inviting focus, presence, and confidence. Whether your feet leave the ground or not, inversions can be a fun and rewarding way to explore movement in a new way.