Mystic Heart Gong & Sound Bath

• Experience full-body relaxation and meditative states • Soothe anxiety, tension and decrease stress • Feel a deeper interconnection of mind, body, heart and spirit • Journey inward, connect, ground and recharge your being For your maximum comfort create your own "nest to rest" • Please bring a yoga mat &/or PLENTY of thick floor padding (cushioning/blanket) • Small pillow for your head • A cozy blanket • Optional: a rolled towel or yoga bolster for under your knees • Suggested: an eye pillow or cloth to cover your eyes • Wear something cozy & comfortable • Open doors 20 minutes before session (late entry unavailable) • Seated, chair or reclined meditation is welcome • This event is non-refundable and non-transferable Sound immersion hosted by: Kristi Moseley of Mystic Heart • M ysticHeartBeats.com • @ MysticHeartBeats • Mystic Heart newsletter sign-up Recommended: plan for a quiet and spaciouness time post session. Allow the cultivation of transformation to continue to circulate. Strongly suggested: unplugging from technology, crowded spaces and screens for the remainder of the evening, instead access quieter more peaceful environments. Commune and engage with natural elements: moonlight, water's edge, fire/candlelight or nature's landscapes. It is often helpful to journal afterwards or find a quiet place to marinate and nourish your nervous system allowing for integration. For additional offerings, more dates or to schedule private group events, company/staff sound baths, restorative yoga, breath practices with Kristi please visit MysticHeartBeats.com or reach out through email via Mystic Heart's website.