Grief & Gratitude: A Mindful Autumn Hike in Terra Cotta

Step onto the trail to breathe, reflect, and share space. Join us for a gentle, mindful hike honouring both loss and gratitude in community. Step foot with us onto this trail to find a welcoming space to breathe the crisp air. As we move forward through this seasonal transition, our hearts can carry a mix of heavy loss and deep thankfulness. Join us this weekend for a gentle, trauma-informed mindfulness hike through the beautifully coloured trails of Terra Cotta Conservation Area. Guided by grounding breathwork, intentional pauses, and quiet reflection, this affinity hike invites you to honour whatever you are carrying—whether grief, gratitude, or both, through being surrounded by the healing embrace of nature. No pressure, just community and connection with the earth. Hike Distance: 4.3 km (the hike will be approx. 1.5-2hr) Important trail & park info: Please remember that entry to Terra Cotta Conservation Area requires a park admission fee/ticket, which you can purchase separately upon arrival at the gate or online beforehand through the Credit Valley Conservation website (cvc.ca). Health and Wellness Disclaimer: Our community hikes offer a safe, grounding environment to rest, move, and reconnect with nature. Please note that this walk is a general wellness and recreational activity led by a trauma-informed facilitator. It is not clinical psychotherapy, mental health treatment, or medical advice, nor is it designed to diagnose or treat trauma, PTSD, or clinical conditions. While nature walks are a complementary practice for holistic health, this does not replace professional medical or mental health care. Participants are responsible for their own well-being during the outing. If you are looking for culturally responsive mental health care resources, please reach out to your group facilitator, as we are happy to share trusted community resources with you.