Mini HYROX Simulation at F45 Parkdale

Get ready to compete in a unique mini HYROX simulation event at F45 Parkdale as preparation for HYROX Vancouver! 🔥 F45 Parkdale Presents: HYROX MiniSim! 🔥 Your chance to take on a 12 Station HYROX simulation race at Parkdale's premier Official HYROX Training Partner, F45 Parkdale — and find out what you’re really made of! 📅 Date: Saturday, November 14, 2026⏰ Time: Sign up via Eventbrite — we’ll confirm your start time between 12:30 PM – 3:30 PM, no later than Thursday November 12. *Your race time will not to able to be changed after the schedule is made, so please be aware that you will be assigned a start time between 12:30-3:30 pm. For this race we will start the waves with Men's PRO, and end with Women's Open. 🏋️ Race Categories: • 👩‍🦰 Women’s Open • 👨 Men’s Open / 👩‍🦰 Women’s Pro • 👨‍🦱 Men’s Pro ✅ Please select your preferred race category when purchasing a ticket. 👯 Doing it as a pair? Select the Doubles ticket option and race category when purchasing a ticket. If you're racing mixed doubles, just select Men's Open Doubles. 💥 The Lineup: • 🏃 Run – 1km (outside) • ❄️ SkiErg – 500m • 🛷 Sled Push – 50m • 🏃 Run – 1km (outside) • 🛷 Sled Pull – 50m • 🤸 Burpee Broad Jumps – 40m • 🏃 Run – 1km (outside) • 🚣 Row – 500m • 💪 Farmer Carry – 100m • 🏃 Run – 1km (outside) • 🏋️ Sandbag Walking Lunges – 50m • 🎯 Wall Balls – 50 reps ☀️ Outdoor run stations are weather-dependent. If needed, we’ll sub in the 🚴 BikeErg/Spin Bikes. 💸 Pricing: • $60 per ticket/person Grab your spot now because space is limited and our HYROX simulations always sell out. You will be scheduled a race time start between 12:30 pm and 3:30 pm no later than 2 days before the race. We will be scheduling start times STARTING with MEN'S PRO participants, and ending with WOMEN'S OPEN. Please do not purchase a ticket if you cannot be flexible with start times. We cannot modify start times after the schedule is created. All sales are final, no refunds. ⚡ Come ready to sweat, push your limits, and see what you can achieve! 📍 Saturday, November 14th — F45 Parkdale We’ll see you at the start line. 🏁