Come Back to Yourself-

Take a chill break to reconnect with what really matters and find your inner vibe again. Come Back to Yourself A two-hour, in-person gathering with Helena & Becky Lee Join us for a welcoming gathering blending somatic practices, gentle movement, guided meditation, light language activation and energy healing. This is a space to slow down, step away from everyday demands and reconnect with yourself. Together, we’ll explore connection with the body, make room for reflection and offer practices you can carry into everyday life. What to expect: • Somatic practices to explore body awareness • Gentle, guided movement• Guided meditation and light language activation • Reiki and intuitive energy healing • Time for reflection, optional sharing and integrationEverything is invitational, with space to participate at your own pace. No previous experience is needed, and you’re welcome to come exactly as you are. Meet your facilitators: Helena is a somatic practitioner and Registered Massage Therapist who helps women explore emotional patterns and how they may show up in the body. Her work blends nervous system regulation practices, subconscious exploration and somatic techniques. Originally from England, with a background in corporate HR, Helena is passionate about supporting women to move beyond old patterns and feel more connected to themselves. Becky Lee is a certified life coach, Reiki Master, intuitive guide and light language channel with a background in chemical science, enginnering technolgy & team leadership. She brings a pragmatic mind and an intuitive approach to her work, weaving her love of science with her exploration of the metaphysical. Through coaching, meditation, energy healing and light language activations, Becky invites women to reconnect with themselves and trust their inner guidance. Together, Helena and Becky bring complementary perspectives to a grounded, supportive experience.