Men’s Breathwork - Choose YOU, Access YOU, Get back to YOU

Join us for a powerful breathwork session designed exclusively for men. Release stress, boost your energy and reconnect with your balance. Step into an immersive Vital Balance Breathwork journey designed to help you let go of built-up stress and reconnect with your inner power. Using noise-cancelling headsets, you’ll enter deeply into your breath, free from distractions, and activate the clarity, focus, and grounded strength you need to move forward with purpose. In a calm, safe, and welcoming space, you’ll be guided through deep diaphragmatic breathing and other breathing techniques, supported by evocative music, motivational guidance, and words of support to help you enter a flow state and embark on a powerful inward journey. This is a powerful session! This is the real breath-WORK so get ready for a transformational experience In this powerful session, you’ll: Awaken your motivation and mental clarity Release emotional baggage Reset your nervous system Breathe with intention and presence Move stagnant energy and let go of stress And more... Come breathe to get ready for a new chapter. Leave with a clear mind and a recharged body. You can save the fees and etransfer $55 directly to [email protected] Please send your name, email and phone number with the transfer. Preparation — Please Read: Eat Light: Do not eat anything for at least 2 hours before the session. Breathwork on a full stomach can cause discomfort. What to Bring: Yoga mat, blanket, pillow, eye mask (I bring extras if you don’t have one!), and water. Dress Comfortably: Wear clothes you can fully relax and move in. Parking: Parking is available in front of the building. Please Arrive On Time. Asthma Note: If you are asthmatic, please bring your inhaler. 📌 Important:Please note: Breathwork is a powerful practice but may not be suitable for everyone. If you have any of the following conditions, please consult your doctor and inform the facilitator before attending: Severe cardiovascular issues or heart disease High or uncontrolled blood pressure Epilepsy or seizure disorders Glaucoma or retinal detachment Severe mental health conditions (such as psychosis or untreated bipolar disorder) Recent major surgeries or injuries Pregnancy (without prior medical approval) If you are unsure, please reach out or speak with your healthcare provider first. Your safety and well-being are our priority. Learn more at https: https://dianavergara.com/breathwork/