COME & TAKE UP SPACE An immersive free-flow movement experience for women

Step away from the outside world, put on your headphones, and move your way back to yourself through music and guided embodiment. Come & Take Up Space is an immersive free-flow movement experience created for women who want to reconnect with their bodies, express themselves more freely, and step away from the pressure of everyday life. This is not a dance class. There is no choreography to learn, no right or wrong way to move, and no dance experience required. I will provide noise-cancelling headphones and you will be guided through music, movement, and embodiment practices that invite you to slow down, shake things out, move freely, and take up space in your own way. You can move as much or as little as feels right for you. The intention is not to perform, but to listen to your body, explore your own expression, and reconnect with yourself in a supportive, judgment-free environment. What to expect: • Women-only space • Noise-cancelling headphones provided • Free-flow movement with no choreography • Guided embodiment practices • Immersive music experience • Grounding and integration • A welcoming, judgment-free environment Come exactly as you are and wear comfortable clothes you can move in. October 23 | 7:00–9:30 PM $44 CAD West Hillhurst Community Association 1940 6th Ave NW Entrance: Please use the north-side entrance, located at the corner of the tennis courts. Questions? Email or text: [email protected] | 587-894-0774 Hosted by Diana Vergara | Vital Balance Mindfulness Inc.