4th Trimester Transformation 8 WEEK PROGRAM

This 8 week program includes: 2x training sessions per week, breastfeeding, nutrition, pelvic floor guidance AND a postpartum coach Somewhere between your 6-week checkup and figuring out the rest of your life, someone built a place that actually has all the answers. It's called Empowerfit. Where your baby has a front-row seat to watching their mom become the strongest version of herself. We're taking on 10 postpartum moms, ready to restore their strength, rebuild their energy & feel like themselves again. TUES & THURS 1:00PM till 2:00PM FOR 8 WEEKS This is for moms who are DONE ignoring their bodies and ready to prioritize their health with a multidisciplinary approach and baby friendly environment. What's Included: Strength training & functional fitness Pelvic floor & Diastasis care (on site physiotherapy) Nutrition coaching for postpartum health Injury prevention & rehab Child-friendly studio Women's health experts under one roof At Empowerfit, believe postpartum requires an intentional approach — reconnect, restore, and rebuild your body the RIGHT way. TICKET COST IS FOR THE FULL 8 WEEK PROGRAM TUES & THURS 1:00PM till 2:00PM FOR 8 WEEKS