Sound Bath | A Nervous System Reset

A one-hour sound bath to calm your nervous system and come back to rest. Last Sunday of each month at Pure Yoga Studio, Fort Saskatchewan. Not all exhaustion is fixed by sleep. Some of it lives in a nervous system that has been bracing for too long. This is an hour to finally let it soften. On the last Sunday of every month, Pure Yoga Studio holds space for exactly that. For one hour, your only job is to lie down and let go. No fixing, no planning, no holding it together. Just your body, fully supported, and sound moving through the room to guide you out of stress and into deep rest. This sound bath is created by The Mindful Mandala Wellness and hosted in the calm of Pure Yoga Studio. Using singing bowls and layered, resonant tones, the sound gently signals safety to your nervous system, shifting you out of fight or flight and into the rest and restore state where your body actually heals. This is a quiet, grounding space to release what you have been carrying and reconnect with yourself. What guests will experience: A warm welcome and a moment to settle in. A gentle breath practice to tell your body it is safe to relax. A continuous, immersive soundscape of singing bowls and healing tones while you rest fully supported on the floor. A slow, unhurried return, with space to land before stepping back into your day. Most people leave feeling lighter, calmer, and more regulated than they have in weeks. Who this is for: This is for you if you feel overstimulated, wired but tired, emotionally drained, or stretched thin. For the ones who carry a lot and rarely get to truly rest. For anyone curious about sound healing, nervous system regulation, or simply craving an hour of real quiet. What to bring: A yoga mat. Anything that helps you feel cozy and supported, like a blanket, a pillow, or a bolster. A water bottle. A journal, if you like to capture what surfaces. Most of all, bring yourself and a willingness to rest. Come once, or make it a ritual. Many guests treat this hour as their standing monthly reset. Choose the Sunday that works for you, or bring a friend and share the You + a Friend ticket. Each month's date is booked from this same page. Why this event is different This is not a class and there is nothing to perform. It is an intentionally held experience, intimate and unhurried, designed entirely around your comfort and your nervous system. The space is calm, the guidance is warm, and the only goal is for you to feel safe enough to let go. Spaces are limited to keep this experience intimate. Reserve your spot and give your nervous system the reset it has been asking for. www.themindfulmandalawellness.com