Sacred Rest: Yin & Aromatherapy

Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance. Sacred Rest: Yin Yoga & Aromatherapy Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to Expect: Longer-held yin postures to soften the body • calming breathwork and meditation • soothing aromatherapy blends to support nervous system reset. Location: City & Soul Wellness Collective 11806 126 Street NW, Unit 202, Edmonton, AB T5L 0V9 Please enter through the side door and continue upstairs to find the studio. Arrival: We will begin promptly at 7:00 p.m., and the doors will be locked once the session begins. Please arrive 5–10 minutes early to give yourself time to settle in. Refunds or credits will not be provided for late arrivals. What to Bring: • Yoga mat • Water bottle • Bolster (some available at the studio) • Optional: blanket or eye pillow for extra comfort Come as you are — this evening is all about slowing down and finding stillness.