Sacred Stillness: Sound Healing & Meditation

Join Shelley for a deeply restorative evening of sound healing and guided meditation. Sacred Stillness: Sound Healing & Meditation 7:00–8:00 PM Join me for an evening to completely slow down. For one hour, you'll be invited to rest comfortably, breathe deeply, and simply be. Through guided meditation and the soothing sounds of crystal singing bowls, chimes, and other gentle instruments, you'll have the opportunity to quiet the mind, release stress, and reconnect with yourself. Think of it as a sacred pause for your body, mind, and spirit. What to Expect: • Guided meditation to help you settle in and arrive • A restorative sound healing journey with crystal bowls and chimes • A calming space to rest, recharge, and reconnect Location: City & Soul Wellness Collective 11806 126 Street NW, Unit 202, Edmonton, AB T5L 0V9 Please enter through the side door and continue upstairs to find the studio. Arrival: We will begin promptly at 7:00 p.m., and the doors will be locked once the session begins. Please arrive 5–10 minutes early to give yourself time to settle in. Refunds or credits will not be provided for late arrivals. Bring: a mat, water, and whatever makes you cozy — blanket, pillow, or eye mask. Just come as you are. You’ll leave feeling lighter and more at ease.