Gentle Somatic Yoga® Workshop

Unwind and reconnect with your body through chill, easygoing moves that feel as good as they sound. Unwind, reset, and reconnect in this 2-hour introduction to Gentle Somatic Yoga® with Cheryl Minkoff. Grounded in science and centered on comfort, this workshop blends mindful movement with nervous system regulation to help you release deep-held muscular tension from physical or mental stress. Unlike traditional static postures, Gentle Somatic Yoga® uses accessible, floor-based movement flows to help your body unwind stress and expand mobility. Guided by science—including neuroplasticity and pandiculation—this practice prioritizes comfort, curiosity, and self-care. Date: Sunday, November 1 Time: 6:00 PM – 8:00 PM Location: Yogalife South Edmonton Highlights: • Learn how somatic movement flows differ from traditional yoga postures • Experience gentle floor sequences adaptable to all bodies and experience levels • Discover practical tools to ease stress, burnout, and chronic physical tension • Take home a practice booklet to support and continue your journey after the workshop Open to all bodies, levels, and backgrounds.