What Are You Really Feeling and Why? Decoding the Language of Emotions

Why do we feel what we feel? Explore the hidden language of emotions and discover what may be happening beneath the surface. What Are You Really Feeling and Why? Decoding the Language of Emotions Why do we feel what we feel? Why can some emotions be easy to recognize, while others are harder to name or understand? And when a difficult emotion shows up, what is the healthiest way to work with it? In this experiential mindfulness and emotional awareness class, we’ll explore the fascinating world of emotions and some of the patterns that shape how we experience them. You’ll be invited to look more closely at your own emotional landscape, become more curious about what may be happening beneath the surface, and explore different ways of relating to difficult feelings. Through guided awareness practices, discussion and an immersive meditative story, we’ll ask: What are our emotions really trying to tell us? Which ways of managing them actually help? And what changes when we begin to understand them more clearly? What to Expect This is not a lecture or traditional meditation class. Each session combines practical teaching, guided awareness practices, an immersive meditative story, and time for reflection, questions and connection. No previous mindfulness or meditation experience is required. Come for one session or join us for several. Each class stands on its own while also forming part of the six-part From Striving to Thriving series. Learn More About All 6 sessions: https://consciouslivingsolutions.com/from-striving-to-thriving-edmonton/ Registration Standard Drop-In: $25 + GST and Eventbrite fees A limited number of complimentary Community Access spaces are also available for anyone for whom cost would otherwise be a barrier. About the Facilitator Lise Villeneuve is an author, mindfulness educator, Reiki Master, and founder of Conscious Living Solutions. She holds an Honours B.A. in Psychology from the University of Alberta and is a trained Health & Wellness Coach through the Institute for Integrative Nutrition in New York. She is the author of multiple books exploring mindfulness, emotional awareness, personal growth and conscious living, including her transformational fiction novel, Unplugging from the Game: Remembering the Real You, endorsed by Dr. Sue Morter, Suzanne Giesemann, Mary O’Malley and Marci Shimoff. For more than two decades, Lise has explored the relationship between the mind, body, emotions and consciousness, bringing together psychology, mindfulness, self-awareness and practical tools for navigating everyday life. Her approach is warm, grounded and experiential, helping people better understand themselves and reconnect with their own inner resources. For more information: www.consciouslivingsolutions.com