Feel the Movement Yoga - 4 weeks Hatha & Yin Infused with Somatic Awareness

Blend Hatha, Yin & Somatics to understand your body, learn how you move, and reset deeply. Feel The Movement Yoga is a 4 week series that invites you into a space of deep listening, intentional movement, and embodied presence. Rooted in the grounding alignment of Hatha Yoga, the quiet, restorative release of Yin, and enriched by the gentle inquiry of Somatic Movement, this practice is designed to reconnect you with your body’s innate wisdom. Hi, I'm Cheryl. With over 1,000 hours of certification across multiple yoga and movement disciplines, I bring a passionate, knowledgeable, and heartfelt approach to every class. My goal is to offer a safe, welcoming space where you can explore movement with confidence, curiosity, and ease. Dates: Thursday's Oct 29th, Nov 5th, Nov 19th, Nov 26th (No Class Nov 12) Time: 630pm - 730pm Cost: $66 for all 4 weeks What to bring: mat, yoga blocks (if you have them), blanket, and water Wear: Comfy clothing Each class offers: • Purposeful & Restorative Flow: Slow sequencing and long-held Yin shapes that build strength, mobility, and deep tissue release. • Nervous System Regulation: Breath-led transitions and quiet pauses that cultivate emotional resilience and deep calm. • Somatic Explorations: Mindful movement that encourages curiosity, self-compassion, and a deeper understanding of how your unique body moves. • Adaptable Practice: Postures tailored for diverse bodies, experience levels, and movement histories. Whether you're returning to movement, seeking a mindful reset, or deepening your practice, Feel The Movement Yoga meets you where you are. This is not about perfect poses—it’s about feeling, sensing, and reclaiming your relationship with movement. Come as you are. Leave more connected.