Who Are You, Really? Exploring Energy, Perception & Patterns That Shape Us

How much of reality do we actually perceive—and how much of who we are is shaped by old patterns, blocked energy and unconscious reactions? Who Are You, Really? Exploring Energy, Perception & the Patterns That Shape Us How much of reality are we actually capable of perceiving? What if the world — and even our own bodies — are not quite as solid as they seem? Could we be more than flesh and bones? And what happens when our energy feels open and flowing... versus blocked, contracted or stuck? In this experiential mindfulness and emotional awareness class, we’ll explore questions about perception, energy, identity and the patterns that influence how we move through life. Why do certain people or situations trigger us so strongly? Why do some reactions seem much bigger than the present moment? And what role might our past be playing in what we experience today? We’ll also explore what helps us feel more alive, open and connected — and what may quietly drain or restrict that sense of flow. Through guided awareness practices, discussion and an immersive meditative story, we’ll look at the choices available to us when life becomes challenging. What changes when we stop reacting automatically? What helps us reconnect with vitality, creativity and joy? And who are we beneath all the conditioning? What to Expect This is not a lecture or traditional meditation class. Each session combines practical teaching, guided awareness practices, an immersive meditative story, and time for reflection, questions and connection. No previous mindfulness or meditation experience is required. Come for one session or join us for several. Each class stands on its own while also forming part of the six-part From Striving to Thriving series. Learn More About All 6 sessions: https://consciouslivingsolutions.com/from-striving-to-thriving-edmonton/ Registration Standard Drop-In: $25 + GST and Eventbrite fees A limited number of complimentary Community Access spaces are also available for anyone for whom cost would otherwise be a barrier. About the Facilitator Lise Villeneuve is an author, mindfulness educator, Reiki Master, and founder of Conscious Living Solutions. She holds an Honours B.A. in Psychology from the University of Alberta and is a trained Health & Wellness Coach through the Institute for Integrative Nutrition in New York. She is the author of multiple books exploring mindfulness, emotional awareness, personal growth and conscious living, including her transformational fiction novel, Unplugging from the Game: Remembering the Real You, endorsed by Dr. Sue Morter, Suzanne Giesemann, Mary O’Malley and Marci Shimoff. For more than two decades, Lise has explored the relationship between the mind, body, emotions and consciousness, bringing together psychology, mindfulness, self-awareness and practical tools for navigating everyday life. Her approach is warm, grounded and experiential, helping people better understand themselves and reconnect with their own inner resources. For more information: www.consciouslivingsolutions.com