Find Your Balance: Qigong and Mindful Movement

She has trained through four levels of Medical Taiji Qigong with Fabrice Piché, the North American lineage holder, studying privately and in small group with him. Jenny brings a warm, relaxed and often humorous approach to teaching. Her classes combine flowing Qigong movements, mindful awareness, breath and meditation to help you relax, move with greater ease and reconnect with your body. No flexibility or previous experience is required. Movements can be modified for different abilities, and everyone is encouraged to work at their own pace. Jenny also practices Jin Shin Jyutsu, a gentle Japanese healing art, NADA ear acupuncture and is a Somatic Practitioner. Her passion is helping people find their centre and discover simple practices they can carry into everyday life. Come as you are. Move, breathe, laugh a little and find your centre. All ages and levels are welcome!