Rest & Renewal: Restorative Yoga, Reiki & Soundbath with Marta

This transformative workshop blends the calming practice of Restorative Yoga with the gentle power of Reiki energy healing When: November 28, from 4:00pm - 6:00pm Where: MOVATI Mississauga, SKY Studio About This Workshop: This transformative workshop blends the calming practice of Restorative Yoga with the gentle power of Reiki energy healing. In this session, supported yoga postures and mindful stillness guide the body into a state of deep relaxation, allowing the nervous system to shift into rest and renewal. As you settle into each pose, Reiki is offered by a certified Reiki Master to enhance energetic flow, balance the chakras, and release stored tension on a subtle level. Reiki is a Japanese energy healing practice that uses universal life force energy to promote physical, emotional, and spiritual well-being. The word “Reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Practitioners channel this energy through their hands, by gently placing their hands on or above the recipient's body. Energy can become stagnant in the body where there has been physical injury or even emotional pain. Reiki can improve the flow of energy and remove blocks within the body. This may aid in relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being. SOUNDBATH EXPERIENCE: In the second half of the workshop, you’ll be immersed in a deeply soothing Soundbath experience. Surrounded by the healing vibrations of crystal singing bowls, chimes, an ocean drum and other resonant instruments, participants are invited to simply rest and receive. The sound frequencies support the body’s natural healing processes, calm the mind, and deepen the meditative state initiated during yoga and Reiki. The vibrations and frequencies in a Sound Bath will promote healing and overall well-being. This therapy is based on the law of resonance, whereby the sound waves produced by singing bowls and other instruments interact with the body's own vibrational frequency, leading to several positive effects on both the mind and the body. As the vibrational sounds fill the room and surround your body, your nervous system will switch into a restorative alpha and/or theta state by down-regulating the nervous system. This will help to calm the mind and relax the body, allowing you to let go of tension and enter a state of deep relaxation. This workshop is designed to foster deep rest, energetic balance, and holistic healing—nourishing the body, calming the mind, and uplifting the spirit. About your instructor Marta: Marta is a dedicated yoga teacher with over a decade of experience guiding students on their physical, mental, and spiritual journeys. She teaches a variety of styles, including Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra. Her classes are known for their welcoming and nurturing atmosphere, supporting students of all levels with compassion and care. Expanding her path into holistic wellness, Marta is also a Reiki Master, Certified Sound Healer, and Breathwork Facilitator. She leads workshops, events, and retreats that invite deep healing and self-discovery. Through these immersive experiences, Marta creates safe, heart-centered spaces for release, renewal, and reconnection—empowering individuals to embody peace, purpose, and transformation in everyday life. Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee. Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver. PURCHASE YOUR TICKET TODAY! * You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest We are looking forward to seeing you all there!