- When
- America/Toronto (EST)
- Where
- INNOVA Integrated Wellness8-49 Queen Street South, Mississauga, ON L5M 1K5
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STRONG BONES,STEADY STEPS. takes place on Sat, Nov 14, 2026 at 2:30 p.m. (EST) at INNOVA Integrated Wellness in Hamilton, ON. Tickets are $11.98 + on Eventbrite.
About this event
An in-person workshop explores osteoporosis and how physiotherapy can strengthen bones and improve mobility.
Full description from organizerShow less
An in-person workshop exploring osteoporosis and how physiotherapy can help strengthen bones and improve mobility. Join Monisa Sayed ,Physiotherapist ,for a practical session where you dont just listen- you learn the ecxercises by doing them. WHAT YOU'LL LEAVE WITH : • A Resistance Band to keep. • A printed exercise booklet with pictures,sets and reps. • Your personel Bone Health Action Plan. • Your own balance and strength baseline scores. WHAT WE'LL COVER : • Why your bones are alive and what makes them stronger • The 4 pillars :Calcium , Vitamin D ,Protein and Exercise. • Hands On practice : Simple exercices that make everyday life easier.
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Details
- When
- Sat, Nov 14, 2026 · 2:30 p.m. (EST)
- Where
- INNOVA Integrated Wellness
- Address
- 8-49 Queen Street South, Mississauga, ON L5M 1K5
- Price
- $11.98 +
- Genre
- Wellness Classes
Questions
- When is STRONG BONES,STEADY STEPS.?
- Sat, Nov 14, 2026 at 2:30 p.m. EST.
- How much are tickets for STRONG BONES,STEADY STEPS.?
- Tickets are $11.98 +.
- Where is STRONG BONES,STEADY STEPS.?
- INNOVA Integrated Wellness, 8-49 Queen Street South, Mississauga, ON L5M 1K5, Hamilton, ON.
- Where can I buy tickets for STRONG BONES,STEADY STEPS.?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.