The Untamed Woman Retreat

Its time to Reclaim Your Body; what better way to start than by moving through Rage and Joy. The Untamed Woman Mini- RetreatA 4-hour mini-retreat for women who are ready to stop swallowing their rage and start living in their joy. You have been so good for so long.Good at holding it together. Good at showing up. Good at managing everyone else's emotions while quietly swallowing your own. And somewhere underneath all of that goodness, there is something that wants to roar. This is your invitation to let it. Thoughtfully crafted to elevate what matters most. The Untamed Woman is a somatic mini-retreat held in a yurt nestled in the woods of Troy, Ontario. A sacred, intimate container for 15 women to explore where rage and joy live in the body and what it feels like to finally let them move. Exact location given before event. This is not therapy. This is not performance. This is permission. WHAT TO EXPECT: 1 PM Arrival & Permission We begin by offering ourselves something most of us rarely receive: full permission to be exactly where we are. The Talk: Rage, Joy & Your Body A grounded, embodied conversation about why these two emotions get trapped, what that costs us, and what becomes possible when we let them move. Movement with Becky Becky Steingart — PT, Nutrition Specialist & Female Health Coach — leads you through 45 minutes of intentional movement. Not to burn calories. To feel. Where does the discomfort live? Where does the strength surge? Where does rage show up when your body is pushed? Then a Collective Scream Yes. We're doing it. Together, in the woods, into the void. And then, if you choose, you'll be witnessed in your own. Integration & Snacks Because after that, you deserve to be fed, in every sense of the word. We close in circle, together in community. THIS IS FOR YOU IF: You've been holding it together for everyone else, and you're quietly exhausted You feel disconnected from your own joy and aren't sure why You know there's something underneath the surface that needs to move You've never screamed, really screamed and something in you is curious You want an experience that is embodied, real, and unlike anything you've done before. YOU WILL LEAVE WITH: Language for what your body has been trying to tell you An experience of safe emotional release — possibly for the first time Tools to recognize where rage and joy are living (and where they're stuck) The memory of what it feels like to be fully witnessed A guided workbook to carry the work forward 14 women who were there with you Meet Your HostsBecky Steingart is a Personal Trainer, Nutrition Specialist, and Female Health Coach, and the creator of Her Fit Era. She helps women build strong, sustainable bodies without extremes, restriction, or burnout. Karena is an intuitive female embodiment coach who helps high-functioning women step out of burnout and boredom and back into magic. Through somatic practice, ritual, and deep intuitive work, she guides women home to themselves. The woods are waiting. Your voice is waiting.