Women's Health Workshop

Join us in person for a friendly workshop on women’s health, wellness, and practical tips for everyday life. Women's Health Workshop Join us in person for a women’s health workshop. - Your Body, Your Hormones, Your Pelvic Floor— Led by Anna Dec, Pelvic Health Physiotherapist, and Monika Dylewski, Registered Kinesiologist, this interactive morning combines education, gentle movement and meaningful connection. Explore how hormones change with age, understand bladder leaks and urgency, learn about pelvic floor support and intimacy, and discover how stress and the nervous system influence pain. We’ll also discuss strength training and practical ways to stay active. Enjoy guided breathing, pelvic floor awareness, gentle yoga and exercises you can continue at home. There will be time for group questions and individual conversations with the presenters. Coffee and snacks are included. Please wear comfortable clothing and bring a yoga mat and water bottle. Presented in English, with questions welcome in English and Polish. Everyone is warmly welcome.