Restorative & Nidra Yoga

Join us for a deeply nourishing evening, designed to calm the nervous system, release physical tension, and promote profound relaxation! Take a pause from the demands of daily life and give yourself permission to rest, restore, and reconnect. Through gentle supported poses, soothing breathwork, and a guided Yoga Nidra meditation, you will be invited into a state of deep rest where the body can recover, the mind can quiet, and inner balance can be restored. No previous yoga experience is necessary, this practice is suitable for all ages and abilities. Come as you are and leave feeling refreshed, grounded, and renewed. How to prepare for the session: * Bring a yoga mat, blanket, and pillow are optional, but recommended * Wear comfortable clothing * Bring a water bottle Date: Thursday October 22nd, 2026 Time: 6:30 pm - 7:45 pm Venue: LaLa Events Address: 50 Hickson Ave, Kingston, ON Reserve Your Spot Today! Send an etransfer to: [email protected] (no extra fees)