Root Tuesdays — Mūlādhāra Chakra Yoga & Meditation

Ground your week with Root Chakra yoga, breathwork and meditation to cultivate stability, strength, confidence and inner balance. Root Tuesdays — Mūlādhāra Chakra Yoga Root Tuesdays is a grounding 90-minute practice inspired by Mūlādhāra, the Root Chakra associated with stability, security, strength and our connection to the earth. Through Classical Haṭha Yoga, steady movement, breathwork and meditation, this session invites you to slow down, reconnect with your body and build a stronger foundation—both physically and mentally. Tuesday is traditionally connected with Mars, representing courage, vitality and purposeful action. The practice will therefore combine grounding postures with strengthening sequences designed to awaken energy without losing steadiness. The class may include: • Grounding and strengthening āsanas • Standing postures and mindful transitions • Root Chakra–focused breathwork • Guided meditation and relaxation • Practices for balance, stability and confidence No previous yoga experience is required. All levels are welcome. Come as you are and leave feeling steadier, stronger and more connected to yourself. Every Tuesday at Yogshala Duration: 2 hours 📍 Yogshala – École de Yoga · School of Yoga