- When
- America/Toronto (EST)
- Where
- Beacock Branch Library London Public Library1280 Huron Street, London, ON N5Y 4M2
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Healthy Mind, Healthy Life Program: Sleep Hygiene takes place on Thu, Dec 10, 2026 at 2:00 p.m. (EST) at Beacock Branch Library London Public Library in London, ON. Entry is free; the listing is on Eventbrite.
About this event
A workshop on sleep hygiene, part of the Healthy Mind, Healthy Life Program, focuses on the connection between sleep and mental health, including unhealthy sleep habits and practical strategies, hosted by London Intercommunity Health in partnership with London Public Library.
Full description from organizerShow less
Healthy Mind, Healthy Life Program: Sleep Hygiene London Intercommunity Health in partnership with London Public Library presents a workshop series on emotional and physical wellness. Today's workshop is about sleep hygiene. This topic will help participants to better understand the connection between sleep and mental health. They will also learn to identify unhealthy sleep habits and practical sleep hygiene strategies. A nurse from the community health centre will be in attendance. Registration for each workshop begins on September 1, 2026. Register online, in person or by calling 519-661-4600. *The personal information collected from you when registering will be used in the process of London Public Library’s business and is done so according to the Library’s Privacy Policy. Please note that Eventbrite is a commercial service with its own Privacy Policy.
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Details
- When
- Thu, Dec 10, 2026 · 2:00 p.m. (EST)
- Where
- Beacock Branch Library London Public Library
- Address
- 1280 Huron Street, London, ON N5Y 4M2
- Price
- Free
- Genre
- Wellness Classes
Questions
- When is Healthy Mind, Healthy Life Program: Sleep Hygiene?
- Thu, Dec 10, 2026 at 2:00 p.m. EST.
- How much are tickets for Healthy Mind, Healthy Life Program: Sleep Hygiene?
- Entry is free.
- Where is Healthy Mind, Healthy Life Program: Sleep Hygiene?
- Beacock Branch Library London Public Library, 1280 Huron Street, London, ON N5Y 4M2, London, ON.
- Where can I buy tickets for Healthy Mind, Healthy Life Program: Sleep Hygiene?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.