The CIRCLE WELLNESS SERIES - Mat Pilates & Yin Yoga

Move, breathe & reconnect. Join us for Yoga, Pilates, or both in a welcoming Montreal wellness community. All levels welcome! THE CIRCLE WELLNESS SERIES: WEDNESDAY PILATES & YOGA Move. Breathe. Reconnect. Midweek has a way of catching up with us. The to-do list keeps growing, the nervous system stays on high alert, and by Wednesday, most of us are running on fumes rather than intention. We're bringing Pilates and Yin/Restorative Yoga to Montreal in a space designed to help you slow down and reconnect, whether you're unwinding from the desk grind or simply making room to breathe. 6:00–7:00 PM — Power & Posture: Unwind from the desk grind and reconnect with your body. This mat Pilates session blends deep core conditioning and precise alignment. Through controlled, floor-based movement, you'll relieve tight muscles, build lean strength, and walk away with a clear mind and better posture. 7:00–8:00 PM — Reset & Restore: This session blends the deep, fascia-releasing benefits of Yin yoga with the effortless, prop-supported comfort of Restorative yoga. It's the perfect antidote to burnout, designed to help you let go of hidden tension and cultivate real mental peace. Better Together These two hours are designed to work in sequence. Pilates builds strength, activates the core, and sharpens focus, while the Yin/Restorative Yoga that follows lets your muscles release and your nervous system fully unwind. Stack them back-to-back for the complete arc: energize, then exhale. Small Groups, Real Attention We intentionally keep our classes small. That means your instructor can actually see you, correct your form, adjust a stretch, and check in throughout the class, not the anonymous, packed-studio experience you might be used to. It's guidance that feels personal, even in a group setting. Come alone and enjoy the quiet. Bring a colleague and turn it into a shared reset. Invite a friend or your partner for a different kind of date night. A Beautiful Space to Land Our classes take place in a stunning, light-filled room at the Centre culturel Georges-Vanier. Soaring arched windows frame views of the Montréal skyline and treetops, while warm hardwood floors and soft natural light create a calm, welcoming backdrop for practice. Conveniently located near downtown and easily accessible by public transit, it's the kind of room that makes it easy to arrive, breathe, and settle in. PRICING OPTIONS Choose the option that works best for you: FIRST CLASS • $15 New participants only ONE CLASS • $20 Choose Pilates or Yoga ONE-DAY PASS • $35 Pilates + Yoga 3-CLASS SERIES • $50 Choose Pilates or Yoga MOVEMENT PACKAGE • $90 3 Pilates + 3 Yoga classes All levels are welcome. Classes are offered primarily in English, with some French instruction. Please select your preferred pricing option when registering. Eventbrite fees may apply. Prefer to register directly through our website? View all class options and purchase your drop-in class or series package here: https://programs.thecircleofwellnessmtl.com/pilates-yoga-classes-montreal