Mental Health & Wellness Summit

Come hang out and dive into all things mental health and wellness with cool talks and chill vibes. Join the Whitby Chamber of Commerce for the Mental Health & Wellness Summit, a morning of meaningful conversations, practical strategies and community connections focused on building resilience in today’s changing economy. Presented by Canadian Mental Health Association Durham This free community event brings together business leaders, entrepreneurs, healthcare professionals, HR leaders, wellness organizations, employees, job seekers and community members to explore how we can better support ourselves, our workplaces and one another. Throughout the morning, you’ll hear from inspiring speakers, participate in honest conversations about mental health and connect directly with local healthcare and wellness organizations offering valuable services and resources. Whether you’re looking for tools to strengthen your own wellbeing, support your team or discover trusted local resources, you’ll leave feeling informed, connected and better equipped to navigate change. What to Expect 9:30 – 10:00 AM Registration & Healthcare & Wellness Marketplace Start your morning by exploring our Wellness Marketplace, meeting local healthcare and wellness providers, discovering community resources and connecting with fellow attendees. 10:00 – 10:40 AM Keynote Presentation Driving Through Change: Building Your Mental Resilience in Today’s Economy Presented by Liz Jakoi TEDx Speaker | Workplace Wellbeing Advocate | Leadership Coach | Trauma-Informed Expert | ADHD & cPTSD Educator Economic growth creates opportunity — but it can also create pressure. As businesses grow, careers evolve and expectations increase, many people experience stress, burnout, imposter syndrome and the constant pressure to adapt. Liz will share practical strategies for building resilience, navigating uncertainty, preventing burnout and leading yourself with greater confidence and authenticity. You’ll leave with tools you can immediately apply in your work, business and everyday life. 10:40 – 11:15 AM Healthcare & Wellness Marketplace Connect with healthcare professionals, wellness organizations and community agencies from across Durham Region. Ask questions, discover new services, collect resources and learn about ways to support your physical and mental wellbeing. 11:15 AM – 12:00 PM Expert Panel Discussion Shifting Gears: Mental Health & Wellness in a Growing Economy Moderated by Sheryl Wedderburn, Chief Executive Officer of CMHA Durham. Our panel of business leaders, healthcare professionals and community experts will explore the realities of navigating today’s changing economic landscape. Topics will include: • Building resilience through change • Preventing burnout before it happens • Creating psychologically safe workplaces • Supporting employee wellbeing • Balancing business and career growth with personal wellness • Finding strength through community and connection Featured panelists include: Candice Holt Founder & CEO, Lead Coach, Consultant and Trainer Clockwork Coaching and Consulting for Teachers Inc. Laura Boyko, MSW, RSW, M.Ed. BeWell Therapy Ontario Dr. Talia LaForest Doctor of Chiropractic WhitbyChiro Liz Gosse Odenetwork Irismar Lawrence Certified Health & Wellness Coach at Irismar Health & Wellness 12:00 – 1:00 PM Healthcare & Wellness Marketplace & Prize Draws Stay after the presentations to continue networking, visit exhibitors, discover local services and enter to win door prizes provided by participating organizations. Who Should Attend? Everyone is welcome. This event is especially valuable for: • Business owners and entrepreneurs • Employers, managers and HR professionals • Employees and professionals • Job seekers • Healthcare and wellness professionals • Students • Caregivers • Community members • Anyone interested in prioritizing their mental wellbeing You don’t need to be a Chamber member to attend. Admission General Admission — FREE Registration is complimentary, but advance registration is encouraged.