R.E.S.T. before the RUSH

An intentional reset for moms before the holiday season R.E.S.T Before the Rush: An Intentional Reset for Moms Before the holiday calendars fill up and everyone needs something from you, take a moment to ask: What do I need? Join Mindful Mommies × Black Parent Collective for an intentional pause to reconnect with yourself and make space for the season ahead. With mindfulness facilitator Anisha Hines, explore four steps to move from overwhelm toward clarity through guided journaling, reflection, and meaningful connection with other moms. Come plant the seeds for your next season—with your own needs included. You don’t have to have it all together. Come as you are, and give yourself permission to receive. ✨ What to expect: 🌿 Guided journaling to reflect, release, and reset 🌿 Unpacking the invisible stressors and mental load we carry 🌿 Exploring delegation, boundaries, and practical strategies to support our mental health and well-being 🌿 Grounding exercises to slow down, be present, and reconnect with yourself 🌿 A hands-on planting activity where you’ll pot your own plant to take home - a reminder that growth takes time, care, and intention. You’ll leave with space to breathe, tools to support your well-being, and a little something green to nurture as you step into your next season. 🌱 You spend so much time pouring into others. This time, pour into yourself. 📅 Sunday, November 22 | 4 p.m. 📍 McLean Community Center, Ajax 🍽️ Dinner provided 💛 Complimentary childcare Reserve your spot and make room for yourself before the rush. Please email [email protected] with your food allergies or dietary restrictions and the number of children requiring childcare. A little note about phone numbers: We ask for your number as an opportunity to connect, share event reminders, and nurture community beyond this gathering, not for sales calls or solicitation. Any ongoing connection is always your choice.