Rest & Restore: Yoga Nidra Meditation & Functional Breathing

Helping busy minds find deep rest. Your body is tired, but your mind won't slow down. Between work, responsibilities, constant notifications, and everyday stress, it can be difficult to truly switch off. Rest & Restore is a guided experience designed to help you slow down, release tension, and create space for deep rest. Join Anca Uni for a restorative experience combining functional breathing, Yoga Nidra and gentle Yin Yoga, and original music composed by Anca and infused with healing frequencies. This is not a yoga class. It's permission to stop doing and just be. -- Buying more than one ticket? Use BRINGAFRIEND code. -- Door open at 7:30pm. Class starts and door locks at 7:45pm . -- Bring Your "Nest": We recommend bringing a yoga mat and 2 blankets and a pillow. Water and Journal and whatever makes you feel cozy. Bring your friends! What to Expect Functional Breathing Begin by slowing down and becoming present, creating a transition from the busyness of the day into a state of rest. Yin Yoga Gentle, longer-held poses designed to encourage stillness and ease. Yin Yoga works with the body's connective tissues, including fascia, while inviting you to slow down and release physical and mental tension. Yoga Nidra — Yogic Sleep Often called yogic sleep, Yoga Nidra is a guided deep relaxation practice where the body rests while awareness is gently maintained. Research into Yoga Nidra and other deep relaxation practices continues to explore their relationship with stress, relaxation, attention, and brain activity. Throughout the experience, you will be immersed in original music infused with healing frequencies, creating a calming and immersive environment for rest and relaxation. Meet Lumina Forma Lumina Forma is a signature restorative approach created by Anca Uni, integrating functional breathing, Yin Yoga, Yoga Nidra, and healing frequencies. Created to support deep rest, relaxation, stress relief, and overall wellbeing, Lumina Forma is designed for busy minds and tired bodies that need space to pause, reset, and restore. No previous yoga or meditation experience is required. All levels are welcome. Please bring: a yoga mat, blanket, pillow or bolster, water, and anything else that helps you feel comfortable and cozy. Make Rest Part of Your Routine Ask about the Rest & Restore Membership, with regular live online sessions and special member opportunities for in-person experiences. Give yourself permission to pause. Helping busy minds find deep rest. --- Bring Your "Nest": We recommend bringing a yoga mat and 2 blankets and a pillow. Water and Journal and whatever makes you feel cozy. Bring your friends! I am looking forward to meet you! Anca www.AncaUni.com ---- PS: if you are ready to go deeper on your healing journey, I am an award winning hypnotherapist and we can work together by private sessions or private personal retreats. Apply to work together on my site. I can't wait to your trusted advisor and guide! ---- Anca Uni — award-winning hypnotherapist and trauma specialist based in Ontario, Canada. Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Serving clients online worldwide and in person across the GTA, Durham Region, Whitby, Oshawa, Ajax, Pickering, and Brooklin. Online Hypnotherapy for Anxiety, Trauma & Subconscious Healing Advanced clinical hypnotherapy, NLP, somatic release, and nervous system recalibration for anxiety, trauma, depression, burnout, and emotional blocks. Available online worldwide and in person in Ontario. 🌐 AncaUni.com Private Healing Retreats — Ontario, Canada & International Personalised one-on-one trauma and anxiety healing retreats combining clinical hypnotherapy, energy medicine, vibroacoustic therapy, and sound healing. 1-day to 7-day formats. Ontario, GTA, and international. By application only. 🌐 AncaUni.com/private-retreats Vibroacoustic Therapy, Sound Healing & Energy Healing — Whitby, Ontario Private sessions combining zero-gravity vibroacoustic therapy, sound bath healing, music medicine, and energy field calibration for trauma release, nervous system reset, and deep cellular healing. The only proprietary vibroacoustic therapy system in Ontario. In person in Whitby and online by request. 🌐 AncaUni.com/frequency-healing-sanctuary-ajax 📩 Free discovery call available — apply at AncaUni.com ---- advisor and guide!