Sound Healing & Warm Cacao Elixir

Experience deep restorative rest with healing sound frequencies and a warm cacao. Melt away stress, realign, and find inner peace. 🧘‍♀️Sound Healing & Warm Cacao Elixir in Highland Creek. Step into an enchanting journey of meditation and peaceful rest, where the soothing sounds of ancestral healing instruments from across the world gently restore and renew you. Unwind from the week and join us for a restorative Sound Healing with cacao. The evening is curated to support you in releasing tension, opening your heart, and resetting your nervous system after a long week. We will begin by sharing a warm, seasonally inspired, vegan cacao. This ancient medicine is known for its gentle ability to increase blood flow, quiet the mind, and open the heart center, creating a perfect foundation for meditative rest. Guests are welcome to sit or lie on a yoga mat as Heather guides us into an immersive Sound Healing journey. Heather will play crystal singing bowls, the handpan, Tibetan metal bowls, chimes, a handmade frame drum, and more. These ancestral instruments will create a soothing vibration to open any energetic blocks, reduce the chatter in your head, and guide your brainwaves into a deeply restorative, dream-like state. ✨ How to Join: Space is limited. To reserve your spot, please e-transfer [email protected], or to pay by credit card on Eventbrite. ✌️Rooted in community, we gather not just to listen, but to share in a collective moment of presence, restoration, and gentle healing. 🔮Heather brings the feminine approach playing the Himalayan singing bowls handmade with gold on the full moon, the majestic white quartz bowls, the sacred rattle while weaving in meditative prompts, gentle slow breaths and songs for the heart. 🕉️Research has found that sound healing can lower stress, anxiety and support the parasympathetic nervous system allowing the body to rest-and-digest. Our intention is to take you out of the thinking busy mind and into a state of deep relaxation and meditation. The body is approximately 60% water, it is an excellent conductor for vibration and sound. During a sound healing your body experience ripples and waves of vibration that can break up stagnant energy and thoughts. After a sound healing it is important to drink lots of water, get lots of rest and not think too much. Allow thoughts to come and go and be open to receiving greater clarity. 🧑‍🏫Heather has trained with Sadie Jane - Sacred Rebels, Omega Institute - Easy Tai Chi, Madison Ryley - Voice as Medicine, Darren Austin Hall - Source Resonance Intensive, Queen Afua -Women Who Heal and Womb Care Love, Elaine Doyle -Sacred Emerald Heart, Douglas Mackay -Myth as Medicine Story Telling, Ryan McKenna Sacred Scotland & Sacred Ireland pilgrimage, Monica Guerreiro Cacao Devotion, and the Shivanada Bahamas Sound Therapy: Deep Healing Meditation. Heather have trained in Reiki with Dr. Amy Young. 😌What do you do during a Sound Healing. Nothing! You lay comfortably in a cozy nest of blankets and pillows - this is essential! Please bring the items listed below! 🛏️Please bring a yoga mat, 2 blankets, 1 pillow for your head, 1 pillow for your knees (if you like) your favourite eye mask, water bottle, warm loose fitting comfortable clothing and socks. 🪑If getting on and off the floor is limiting to you feel free to bring a lawn chair or zero gravity chair. Our space has no step to enter or exit. We do not have chairs available. 📍Highland Fitness and Wellness - 364 Old Kingston Rd, Scarborough, ON M1C 1B6 ☕Warm, vegan cacao will be served. 🕊️If you are looking to do breathwork, meditation, relaxation, connect with new people this is the perfect experience for you! If this date does not work for you we have additional Sound Healings - November 21 at Modo Maple Yoga in North Vaughan, November 22 & December 20 at 513 Westney Road South, Ajax or in Highland Creek Friday December 4. 🏷️You may etransfer the cost of your ticket to 416 828-0722 or [email protected] to avoid the fees on this website. 🦋We offer private and corporate events including employee & student wellbeing programs. We also offer animal sound healing and one on one sessions. Feel free to contact us 416-828-0722 [email protected]. ☯︎ We do Tai Chi and Tai Chi Walking Thursday evenings at 7:30pm weekly at 513 Westney Road South. We require an 8 week commitment starting October 15th 2026. Or 12 weeks starting January 28th, 2027. 🙏Thank you for your consideration in joining us on a healing journey! We look forward to meeting you!