Souper Stars on Thursday, October 29 from 5:30 - 7:30 pm

Join in a community kitchen learning important food skills. Topic of the month: Fats are not created equal – Are seed oils unhealthy? Join us for an early evening together making & enjoying some delicious food with others! Would you like to... ...improve your cooking skills? ...learn more about staying healthy? ...join in an intergenerational community kitchen? ...enjoy a fun & healthy evening out with your family? ...join others for a great meal? Then Souper Stars is for YOU!!! Each month we learn some new skills together in the kitchen by creating a pot of soup, having an interactive presentation on a variety of topics & enjoying a great meal together meeting new people. All are welcome! No cost involved. NOTE: We eat about 6:30 pm. THIS MONTH THE TOPIC IS: "Fats are not created equal – Are seed oils unhealthy?" led by a former Registered Dietitian P LEASE RSVP by Tuesday, Oct 27 & notify us re: any food allergies/intolerances. RSVP at [email protected] We serve a hearty soup with some bread/buns donated from Cob's Bread. ALL are welcome. FREE EVENT. Sign up on Eventbrite Oct. 29 – Fats are not created equal – Are seed oils unhealthy? Nov. 26 – Holiday Eating (no event in December - 2026) Jan. 28 – Plant based Eating – Strategies – why & how? Feb 25 – Protein – Are we getting enough? March 25 - March is Nutrition Month – topic - TBD April 29 – What’s for breakfast – benefits, challenges & strategies? May 27 – What’s for lunch & dinner (and when to eat?)