Meditation & the Art of Feeling Connected – Nepean ($15/class)

$15/class or $75/series – buy here or at the door. Drop-in meditation classes in Nepean to open the heart and feel connected. Teacher: Toolika Rastogi. Schedule: Wednesdays 7:00–8:15 PM, on Oct 7, Oct 21, Nov 4 and Nov 18, 2026. To book, visit the Nepean class page on meditateinottawa.org, where you can also learn more. You can buy your ticket here on Eventbrite, book through the website, or pay at the door. Location: Ben Franklin Place, in the meeting room near the Centrepointe Library entrance (a sign shows the room). Feeling joyful and connected to others is essential for our wellbeing, inner peace and happiness. Yet even when we're surrounded by people, a sense of connection can be elusive. In this drop-in series, Meditation & the Art of Feeling Connected, we explore simple but powerful meditations that gently open the heart and create a genuine feeling of connection with others. Each class includes two guided meditations and a practical talk on a weekly topic, followed by time for questions. Classes are self-contained, so you're welcome to join at any time. No previous experience is needed, and everyone is welcome. Cost: $15 per class, or $75 for the series at the door. Buy a drop-in ticket here on Eventbrite, or pay at the door (cash, debit or credit). Membership and series passes are available on the website. Presented by Kadampa Meditation Centre Ottawa, a registered Canadian charity. Questions: [email protected] · 613-234-4347