Ritual of Release Sound Bath

On the eve of halloween, immerse yourself in enchanting, therapeutic sounds to calm the mind and release what no longer serves you On the eve of Halloween, step into an enchanting autumn evening of deep rest, nervous system restoration, and gentle renewal. 🍂✨ Join us in this quiet and cozy location in Dunrobin for a magical, fall-inspired sound bath designed to help you slow down, soften, and reconnect with yourself — just 10 minutes north of Kanata. Wind down your week with therapeutic sounds that calm the mind and nervous system. This session is designed to prepare you for a restful night's sleep. Ritual of Release: Fall Deep Rest Sound Bath Friday, Oct 30 | 7:30–9:00 PM As autumn deepens and the veil of Halloween draws near, this sound bath invites you to slow down, turn inward, and gently release what you no longer wish to carry. Through restorative sound and deep rest, we’ll honour the season’s invitation to let go, find stillness in the changing landscape, and create space for renewal. An evening of autumn enchantment, quiet transformation, and coming home to yourself. Through soothing vibrations and meditative sounds, you’ll be guided into a deeply restorative state where the nervous system can settle. This in-person event invites you to immerse yourself in soothing sound waves designed to calm your mind and relax your body. Perfect for those looking to escape the daily hustle and embrace some peaceful vibes. Crystal bowls, Himalayan bowls, gongs, drums, chimes and other percussive instruments will be used. Tea and light snacks will be served after the sound session concludes.What to bring: -yoga mat -a blanket or two -water bottle -eye pillow/mask if you wish -anything else to make yourself comfortable About the facilitator: Tara is an Ottawa-born yoga teacher and sound practitioner who has spent over 15 years holding safe, intentional space for people on their wellness journey.