Move Your Mood for Moms

Moms with babies up to 2 yrs, interested in a healthy lifestyle program aimed at improving mental and physical well-being during postpartum. Moms will connect with others, move their body and build positive coping strategies to use in everyday life. October 8 – November 26 Thursday’s from 10:00-11:30am Sessions will alternate between our primary location at Family Services in Parkland Mall (across from Ardene)and various locations across the City of Red Deer. Move Your Mood is a free, eight-week, referral-based program developed by the Recovery Alberta Mental Health Promotion and Addiction Prevention team. Designed for postpartum women, it promotes physical activity, healthy habits, and social connection—especially for those experiencing mild mental health problems. Through fun, hands-on sessions, participants build coping skills, resilience, and confidence while exploring movement, nutrition, mindfulness, and stress management. The program’s four core pillars support lifelong healthy choices, with an added Build Assets pillar to help moms nurture their children’s health, connection, and resilience. Participants will recieve an email prior to the start of the program with further information.