HYROX Conditioning Test at the Adelaide Club

Join Downtown Toronto’s 1st HYROX Conditioning Test! All welcome. Book here; CGoC members, check your email for a discount code! 🚨 LIMITED ATHLETE SPOTS AVAILABLE Be part of history: Experience Toronto’s first-ever HYROX Conditioning Test (HCT), powered by Output Sports! This fast-paced, 34-minute test gives you a complete, data-driven snapshot of your physical conditioning—benchmarked against real HYROX athlete data from first-timers to elites. ⚡ URGENCY NOTICE — LIMITED HEAT CAPACITY: To guarantee every athlete personalized judging, dedicated turf lanes, and individual station access, wave capacity is strictly capped. 🎟️ Ticket & Pricing Tiers • General Participant Ticket: Open to all athletes across Toronto looking to benchmark their fitness. • Cambridge Group of Clubs (CGoC) Members: Check your email for an exclusive $15 discount code, bringing your ticket to $35 (+ applicable taxes and fees). Members must apply their code at checkout. 👤 Spectator Passes (Friends & Family Welcome!): • Non-Member Spectator Ticket: Bring your support crew! Spectator passes are available so friends, family, and training partners can cheer you on, experience the energy, and enjoy the club atmosphere. • Cambridge Group of Clubs Member Spectators: Enter free with an active membership card. 🏋️ The Test Structure Fixed Format: 8:00 On / 2:00 Off • Station 1: 8:00 Max Meters RowErg(2:00 Rest) • Station 2: 4:00 Max Burpee Broad Jumps & 4:00 Max Bodyweight Reverse Lunges(2:00 Rest) • Station 3: 8:00 Max Meters SkiErg(2:00 Rest) • Station 4: 4:00 Max Rep Wall Balls (Finish) ⚠️ Required Pre-Test Action Item: To calculate your official HYROX Score out of 100, you will submit a recent 5K run time into the Output Sports app. You must complete your 5K run in advance (e.g., 3 to 7 days prior to event day). Do NOT run your 5K on test day, as fresh legs are essential for maximum performance! 🔥 Why Test With Us at The Adelaide Club? • Official Data, Scoring & App Access: Receive an automatic result card with your personal HYROX Score out of 100. Plus, your ticket purchase includes an exclusive invitation to access the Output Sports app with our team. • Professional Facility: Train on official equipment and our dedicated, official-length turf. • Expert Coaching & Judging: Tested under the watchful eye of judges and coaches with real race and elite coaching experience. • All-Day Luxury Recovery & Club Access: Your ticket includes full-day guest access to The Adelaide Club facilities: unwind and socialize at The HUB, check out the Smoothie Bar, recover in The Retreat (HydroMassage Beds, Normatec, and PEMF Therapy), and access the Sauna, Whirlpool, and executive change rooms. (Note: Food, drinks, and smoothies at The HUB/Smoothie Bar are available for purchase). 📍 Event Details & Schedule • Date: Saturday, November 14, 2026 • Location: The Adelaide Club (Downtown Toronto) • Doors Open: 9:00 AM • Wave Times: 10:00 AM – 12:24 PM • Heat Assignments: Wave start times will be emailed to athletes 3 days prior the event. 👉 Claim your athlete spot or spectator ticket now before waves fill up!