The Science of Happiness

Brains and Barstools brings captivating professors to bars in Canada for vivid lectures that spark curiosity and connection over drinks. On October 26th, we present : "The Science of Happiness" by Prof. Gillian Mandich, PhD Happiness is more than a fleeting feeling - it’s a measurable capacity that shapes how we cope with stress, build meaningful relationships, and thrive in everyday life. In this engaging lecture, Dr. Gillian Mandich will explore the scientific foundations of happiness and will touch on the evidence-based practices to navigate the common berriers to happiness. Drawing on research from positive psychology, neuroscience, and behavioural science, she unpacks what scientists actually know about happiness: how it shapes the way we think, perform, and respond to stress. Rather than treating happiness as a vague feeling, Prof. Mandich's research reveals it as a set of measurable processes that influence energy, focus, productivity, and even long-term health — often in ways that run counter to our everyday assumptions about what makes us feel good. At a time when stress and burnout are at record highs, what does the research tell us about building and sustaining happiness in our daily lives? 💡 About the impressive Professor Gillian Mandich Gillian Mandich is an Assistant Professor in the Department of Psychiatry at the University of Manitoba and holds a PhD in Health Science from Western University. She is a happiness researcher, educator, speaker, and founder of the International Happiness Institute. Mandich has been recognized as one of the Women’s Executive Network Top 100 Most Powerful Women and frequently shares evidence-based strategies for well-being through national and international media. Her work focuses on translating the science of happiness into practical tools that help individuals and organizations thrive. 📅 Date: October 26, 2026 🕡 Time: 6:30 – 8:30 PM 📍 Location: Chef's Hall 🎤 Speaker: Professor Gillian Mandich, PhD. Blending scientific insight with practical takeaways, this lecture explores how happiness strengthens resilience and psychological flexibility — and how small, evidence-based changes can have a lasting impact. Expect surprising insights, relatable examples, and practical tools you can start applying immediately — because happiness turns out to be a bit more systematic than we usually think. 🎟 Seats are limited!