THRIVE : Vegan Health & Fitness

*This is not a lecture, fitness seminar or sales presentation. It’s a 45-minute interactive experience followed by a 15-minute Q&A where participants will: • answer surprising health and nutrition questions • take part in simple strength, mobility and balance challenges • test grip strength and endurance • learn practical strategies to improve energy, movement and overall health • discover simple habits that can support long-term well-being The goal is to create an engaging and memorable experience that encourages people to think more proactively about their health in a very down-to-earth and encouraging way. Everything is designed to be welcoming, practical and accessible for people of all ages and fitness levels. Second Hour: Vegan Nutrition: Beyond B12 with Dr. Kelli Qi, Naturopathic Doctor Think you’re covered nutritionally because you take your B12? Think again! Dr. Kelli Qi will present an evidence-informed and practical conversation exploring: • how to build a nutritionally complete plant-based diet and the key nutrients that deserve attention beyond B12, including iron, calcium, vitamin D, iodine, zinc, omega-3s and more. • “Reading Your Bloodwork 101”, a beginner-friendly guide to some of the common lab markers that can provide insight into your nutritional status and overall health. • No medical background required at all! Come with curiosity, leave with practical takeaways, and feel more confident about making your plant-based diet work for your health! Get ready to energize your body and nourish your soul at this awesome in-person event! Whether you're a vegan newbie or a fitness fanatic, THRIVE is the perfect place to learn, connect, and grow.