50 Hour Continuing Education: Ayurvedic Studies

Ayurveda is a 25-hour foundational training that explores the core principles of this ancient system and how they integrate with Yoga. Ayurveda means the “knowledge of life.” It is considered a time-tested knowledge and a science of life. This Ayurvedic Studies program will help you understand how Yoga fits into this holistic model. Did you know vinyasa or power yoga is not recommended in the late evening? Do you know why it’s best to sleep before 10pm? This foundational program will offer you enough knowledge to integrate for years to come. Simple practices that can be incorporated easily into your life reduce the need for expensive solutions and prevent disease. An in-depth discovery of the foundations of Ayurveda will create personal health and will vastly improve and advance your yoga teaching. This 45 hour Training will broaden your mind to realize the profoundity of this ancient tradition and these accessible practices. Lucy has extensive knowledge as an Ayurvedic practitioner for over 25 years and a Yoga therapist. Curriculum • The principles of Digestion & preventing disease • The best poses and type of Yoga for each type of student • Ojas, Amma & Agni theory • Self-care & Daily Routine • Learning the 7 main constutions, tri-dosha & 5 elements theory • Self-pulsing and Panchakarmas (cleansing) • Ayurvedic philosophy & Seasons • Yoga, Pranayama, Meditation for all constitutions • Ayurvedic massage techniques (Abhyanga) • Your Kitchen Pharmacy • Understanding the reason and common Ayurvedic cures for insomnia, bloating & common ailments All students are required to earn a Yoga Alliance certified 200 hour teacher training program before auditioning to teach in studio. Schedule • Friday, Feb 12th 6:00pm-9:00pm (online) • Saturday, Feb 13th 9:00am-5:00pm (in-person) • Sunday, Feb 14th 9:00am-5:00pm (in-person) • Friday, Feb 19th 6:00pm-9:00pm (online) • Saturday, Feb 20th 9:00am-5:00pm (in-person) • Sunday, Feb 21st 9:00am-5:00pm (in-person) Online via Zoom In-person at YYOGA Downtown Flow Refund Policy • If YYOGA is required to cancel the program/module for any reason → Tuition Fully Refunded • If a student has paid in full, but chooses to withdraw before the program/module begins → Payment refunded, minus non-refundable registration fee ($150.00) • If a student has paid in full and is required to withdraw before 50% of the program/module is complete → 50% of payment refunded, minus non-refundable registration fee ($150.00) • If a student has paid and is required to withdraw after 50% of the program/module is complete → No payment refunded Visit our YYOGA Teacher Training website or email our Programming Coordinator at [email protected] for more information!