THE PRACTICE OF FEELING: AN EVENING OF BREATHWORK + SOUND

Join Carolyn + Kelbey for a Transformational Breathwork & Sound Activation Workshop, shared alongside a like-minded community. Amid the fullness of the season, make space to care for yourself. Through guided breathwork, immersive sound and quiet reflection, we’ll slow down and turn inward. A chance to feel what needs to be felt, release what’s ready to be released and restore what’s been depleted. Come as you are, with all that you're carrying. Together, we will explore • Conscious Connected Breathwork • Heart-Centered Meditations • Reflective Writing Prompts • Sound Activation, with Kelbey weaving the journey through his musical gifts What to Bring • Notebook and pen • A blanket or extra layer • A cushion, pillow, or yoga block Location Werklab website here 290 - 1275 Venables Street, Vancouver, BC *We have chosen to offer tickets on a tiered pricing system - please choose the rate that feels most aligned with your current financial capacity. Each option supports the sustainability of this work and accessibility for others. What it is A Transformational Conscious Connected Breathwork experience is an active meditation practice that uses a continuous, circular breathing pattern to support entry into an expanded, non-ordinary state of awareness. Breathwork can help you shift out of habitual patterns, meet limiting beliefs with greater clarity and move or release stored emotion. The session begins with a gentle arrival, followed by a guided breathwork practice held with care and support throughout. Options are offered to suit your experience, along with time for grounding, rest and reflective writing. Breathwork Considerations & Contraindications: This style of breathwork may not be suitable for everyone. Please consult your doctor and inform us if you have any of the following: • Cardiovascular conditions (including high blood pressure) • Respiratory conditions (such as severe asthma) • Epilepsy or seizures • Pregnancy • Severe mental health conditions (e.g., acute PTSD, psychosis, or bipolar disorder) If you have any medical or psychological concerns, please reach out in advance so we can ensure the experience is safe and supportive for you. ​ *Refunds are not available for this event.