BC Dietitians Series: Hands-On Cooking Classes. Menopause Edition (GF)

Monthly hands-on cooking classes taught by BC Dietitians. Learn, cook, and connect. July theme: Menopause Join us for a monthly hands-on cooking series led by BC Dietitians, where food, evidence-based nutrition, and community come together. Each month features a new topic, taught by practicing dietitians in a fun, interactive kitchen setting. You will cook, learn practical nutrition strategies, and enjoy the meal together. July Theme: Menopause This class focuses on how to support menopause through balanced, nutrient-rich cooking. We will explore key nutrients and how to incorporate them into everyday meals to support hormone health and long-term health. Menu Overview • Roasted kabocha squash soup with toasted pumpkin seeds and toasted sesame oil • Bock choi and homemade black bean sauce with black garlic over steamed cod served with mixed grain rice • Osmanthes flower snow fungus goji berry jello Series Details • 1x per month • First Thursday of each month • Each class features a new nutrition topic + recipe • Led by BC Dietitians