Creative Self-Care Group for Stress and Burnout in Port Moody

Explore self-care through grounding, reflection and creative art-making in Port Moody. Adults 18+. No art experience needed. A little space to pause When you’re feeling stretched thin, making time for yourself can become another thing on the list. Join Thrita Center and Soul Flow Therapy in Port Moody on Sunday, November 29, for a supportive morning of grounding practices, reflection, and creative art-making. Together, we’ll explore everyday experiences of stress and burnout and consider what self-care could look like in your life. You don’t need to arrive feeling calm, know what to say, or consider yourself creative. There’s room to participate in your own way. What we’ll explore During this two-hour group, you’ll be invited to: • Try gentle grounding practices that bring attention to the present moment. • Reflect on the demands you’re carrying and how you notice stress. • Explore ideas and experiences through guided art-making. • Consider small, practical ways to make room for rest and support. • Connect with others, with the choice to share as much or as little as feels comfortable. All art materials are provided. There’s no expectation to make something polished or explain your artwork to the group. Who is this group for? This group welcomes adults aged 18 and older of all genders who would like time to pause, reflect, and explore self-care through creative activities. Perhaps you’ve been feeling overwhelmed, worn out, or caught up in meeting everyone else’s needs. You’re also welcome if you’re simply curious about this approach. No previous art-making or group experience is needed. Your facilitators The group is co-hosted by Thrita Center and Soul Flow Therapy and facilitated by Summy Pajouh and Bethany MacGillivray. We’ll offer guidance throughout the activities, while leaving room for your preferences and pace. We ask everyone to respect one another’s privacy. Date and location Sunday, November 29, 2026 10:00 a.m. to 12:00 p.m. Soul Flow Therapy 2813 Spring Street Port Moody, BC V3H 4C6 Group size: Maximum 12 participants Materials: All art supplies included Age: 18+ If you have questions about participation or access needs, please contact the organizers before booking. You’re welcome to join us just as you are. For more information, please visit: https://www.thritacenter.ca/group-therapy-and-workshops https://www.soulflowtherapy.com/services/groups-and-workshops Refunds and Cancellations We must receive cancellations at least 72 hours before the event for a refund. Eventbrite’s service fee is non-refundable.