The Sustainable Performance Reset

Mindset, mindfulness, holistic nutrition, and practical strategies for more energy and less burnout Most people want to perform at a high level—but not at the expense of their energy, health, relationships, or quality of life. The Sustainable Performance Reset is an interactive workshop that brings together practical mindset strategies, resilience tools, nutrition insights, and healthy performance habits. Rod Ezekiel , Mindset, Health and Performance Coach and CEO of Redwood Leadership and Wellbeing will explore how stress, technology, mindset, and the modern pace of life can affect focus, communication, energy, and decision-making. Sandra Millward, Certified Nutritionist at Radiate Wellness will share practical nutrition and lifestyle strategies to support steadier energy, nourishment, and resilience. You will leave with practical tools to regulate stress, fuel your body, protect your attention, and perform more sustainably. • You will explore stress and focus; nervous-system regulation; sustainable energy; nutrition and hydration; recovery; practical habits. • You will leave with: a personal reset plan, one mindset strategy, and one body/nutrition action to apply immediately. • Regulate. Nourish. Focus. Recover. • Included: kombucha/refreshments and an optional energy-orb demonstration/tasting, time permitting. • Event will be held at Trimetrics Physiotherapy, Unit 307 - 850 Harbourside Dr., North Vancouver, BC V7P 0A3