Fall Equinox Full Moon Sound Meditation

Relax under the full moon during fall equinox with profound sound immersion. Fall Equinox Full Moon Sound Meditation A time to slow down, reflect, let go and find balance. As we move into fall, the Fall Equinox gives us a natural moment to pause. It’s a time when light and darkness are in balance, reminding us to look at where we might need a little more balance in our own lives. This sound meditation will weave together the energies of the Equinox and Full Moon, with intentional sounds to evoke this sense of balance and transition. In Traditional Chinese Medicine, autumn is connected with the Metal element- associated with clarity, discernment and letting go. This element will be highlighted in the experience through metal-focussed instruments including gongs, singing bowls and more. Rich and resonant sounds are to be felt as much as heard. There is nothing you need to achieve or figure out. Just listen, be as you are and open to possibilities. What to Expect: • Gentle movement, breathing exercises, guided meditation and intention-setting. • Immersive sound meditation • Option A- tea and group sharing/integration at the end • Option B- to be with yourself in stillness: stay and take your time to integrate or leave after sound experience • A nurturing environment to be with yourself while in community • A deeply restful state that supports nervous system regulation, emotional/physical/energetic clearing, introspection and insights What is provided: • Yoga mat, seated cushions, blankets and eye cover • Tea/beverage and treats What to bring: • Optional: mat, pillows/bolster (head and for under knees), eye cover, journal and pen, snacks to share • Water bottle • Wear comfortable clothing Arrival info: • Free and paid street parking around the area • You may arrive 10 - 15 min earlier to get settled and connect with others • Give yourself enough time so that you arrive on time Policies: • Refundable 7 days before. Non refundable within 7 days of event but transferrable to another person, future events, or credit for 1:1 services. • **E-transfer can be sent without additional fees to hello(at)constanceau(dot)com, and a promo code will be given for registration on eventbrite. • If finance is an issue, please reach out to discuss. Sliding scale: Advance Community Registration by Sep 15th : $50 (extended to Sep 18th) General Registration: $60 Supportive Registration: $70 (+ service fees or - with etransfer) Limited spaces available. Advance registration recommended. Bio: Constance Au is the founder of Heartspace Massage and Healing Arts and has been supporting people in their wellness journeys since 2010. She currently has a private practice in downtown Vancouver, offering massage, bodywork, sound healing, energy healing, life coaching, and education in massage and sound. For groups, she facilitates immersive sound experiences incorporating gongs, singing bowls, and more. She views her work as a calling, a creative expression, a spiritual practice, and a way of life. With her natural gift for healing and a calming presence, her sessions may offer a profound deepening of one’s inner awareness and experience. Hosted by Heartspace Healing Arts www.heartspacevancouver.com/events https://linktr.ee/heartspacehealingarts FB+ IG+ TT: @heartspacehealingarts