Grounding Inward - meditation, movement, clay

About this event

Join teacher Sasha McDougall and artist Ess Crossley for an offering of Hatha yoga, meditation, and mindful clay-making. This is a 45 minute restorative Hatha practice with slow, close-to-the-ground, longer-held postures that invite us to turn our attention inward. We’ll transition into a 30 minute guided clay-making experience. Clay will be distributed as we find a meditation pose and connect with this earth-made material. We will sip a locally made tea blend from Green Muse while making small pinch pot style tealight holders that will be fired at a local kiln. Our time together will end with a Yoga Nidra guided meditation practice done lying down that invites deep rest. All event sales are final, and no refunds are available. Tickets are transferrable – please email [email protected] for more information. Yoga mats are available to rent and are not included in your ticket.