Rest as Medicine - Breath + Sound Workshop

intentional breathwork, guided relaxation, and immersive sound. designed to create space for slowing down and reconnecting. rest is not a luxury, it’s a necessity for a regulated and healthy nervous system. together, we will explore gentle, trauma-informed breathwork practices, guided meditation, and an immersive sound bath using 432 HZ crystal singing bowls. this 90 minute experience is designed to support the release of tension, regulate the nervous system, and create space for deep rest. whether you are feeling overwhelmed, burnt out, or simply in need of a pause, this space welcomes you exactly as you are. come alone and meet community or bring a loved one! WHAT YOU'LL EXPERIENCE • grounding + arrival • nervous system education • guided breathwork • meditation • extended sound bath • time for rest + integration WHO THIS IS FOR • anyone feeling overwhelmed or fatigued • those seeking rest and nervous system support • beginners and experienced practitioners alike PRICING Pay What You Can suggested contribution: $10 / $25 / $35 / $45+ your presence is valued. please pay what feels accessible and supportive for you. nobody is denied to participate. Details • bring a yoga mat, blanket, and anything for comfort (limited amounts available) • sweatpants / comfortable clothing encouraged • doors open 25-30 minutes early • limited spots available