Wim Hof Method Breathwork Workshop with Allan Cant ·Geneva

Spend one Sunday afternoon learning what your breath can do. Allan Cant is an Advanced Instructor of the Wim Hof Method and has coached athletes for more than 30 years. He will guide you through the breathing techniques behind the method and explain the physiology of each one. You'll leave with a practice you can use every day. What you'll work on - Conscious breathing techniques, guided step by step - How breathing affects your nervous system, energy and recovery - Using your breath for effort, focus, balance and pressure - Short exercises you can take into work, training and everyday life Who it's for Everyone. You don't need any experience. If your days are full, you'll learn a simple tool to bring stress down and feel steady again. If you train, you'll learn to match breath to movement to perform and recover better. Your guide: Allan Cant Advanced Instructor, Wim Hof Method · 30+ years in physical education · former high-level coach and physical trainer · first-aid instructor. Allan found the method in 2015 while recovering from a back injury, and he has taught it ever since. He has appeared on RTS 36.9° and in La Cavia. The space Nord Body Lab is a studio in Carouge for strength, mobility and recovery. Groups are small and every participant gets real attention. Places are limited. La respiration est automatique. Bien respirer, ça s'apprend. Allan Cant, instructeur avancé de la méthode Wim Hof et coach sportif depuis plus de 30 ans, vous accompagne le temps d'un dimanche après-midi. Au programme : les techniques de respiration de la méthode, ce qu'elles changent dans le corps, et des exercices simples à intégrer au quotidien pour mieux gérer le stress, l'effort, la concentration et la récupération. Ouvert à toutes et à tous, sans aucune expérience préalable. Atelier en français et en anglais. Nombre de places limité.