Traditional Chinese Medicine workshop: massage, diet, well-being KongFu

Come learn the basics of Traditional Chinese Medicine & Chinese massage skills, know your body type diet and practice kongfu with us! Introduction to Traditional Chinese Medicine Workshop Join us in person for a super chill Introduction to Traditional Chinese Medicine Workshop. Whether you're a total newbie or just curious about this ancient healing art, this hands-on session will teach you some cool techniques to relax and refresh. It’s a great way to unwind, learn something new, and meet folks who love wellness vibes. Don’t miss out on this fun and relaxing experience! 👨‍🏫 Meet Your Instructor Chief Lecturer | Wang Miao, Associate Professor Associate Professor at Shanghai University of TCM, licensed TCM physician, registered nutritionist, and psychological counselor. Former Visiting Scholar at the University of Maryland. Dedicated to promoting TCM culture globally, she designs gentle, sustainable wellness plans for different body types. She simplifies complex TCM theories into practical, beginner-friendly courses for international learners. Teaching Team | Professional TCM Instructor Group The teaching team consists of senior professors from Shanghai University of Traditional Chinese Medicine, professional TCM external therapy practitioners, and senior nutritionists. All members hold formal professional certifications and possess deep academic expertise, extensive clinical practice experience, and rich teaching experience. The team excels at explaining TCM knowledge in clear and fluent English, tailored to the learning pace of international beginners. The program emphasizes easy-to-understand, practical, and home-applicable immersive Chinese wellness education, delivering the authentic essence of TCM culture. 🕐 2-Hour Workshop Schedule Session 1 — TCM Basics & Technique Demonstration (40 mins) | TCM Cultural Introduction -Introduction to TCM wellness philosophy and modern sub-health care | Core TCM Theoretical Learning -What is TCM (Traditional Chinese Medicine)? -What can TCM do? -How to apply TCM in daily life? TCM provides safe, simple and home-friendly wellness methods. Participants will learn multiple practical external therapies and dietary regimens for long-term daily self-care. On-site demonstration & trial experience of cupping and relaxing tuina massage. Session 2 — Single TCM Skill In-depth Practical Training (60 mins) | Exclusive Single TCM Skill Full-process Training (One of Four) Participants can choose one exclusive skill for in-depth learning and full practical training: 1. Head & facial scraping therapy 2. Neck & shoulder tuina massage 3. Ear acupoint pressing regimen 4. Meridian tapping + DIY traditional wellness hammer making. -Professional in-depth explanation of the corresponding skill’s meridian logic, acupoint principles and operation standards. -Standard posture, strength rhythm, operation steps and safety specification teaching. -Targeted techniques for relieving modern sub-health problems such as fatigue, stiffness and poor sleep. -Group mutual practice + one-on-one instructor correction and personalized guidance to master proficient home-care skills Session 3 — TCM Diet Therapy, Herbal Tea Making & Kongfu Practice (30 mins) | Dietary Regimen, Herbal Tea Production & Workshop Summary -Core TCM food therapy principles: ingredient properties and body constitution matching -Introduction to common medicinal and edible ingredients -On-site production of mild and healthy TCM herbal tea -Practice wellbeing Kongfu -Full review of TCM theories and practical skills, free Q&A 🤔What’s included: Massage tools,Tea, DIY hammer materials will be included. 🤔What’s not Transportation, meals, food, mineral water.