Breathwork and Coaching Workshop for Women&Queers

A holistic journey of coaching & breathwork to explore your shadows, expand your consciousness and meet yourself with more love. You’ve done the talking, the thinking, the reading. You know your patterns. You understand why things unfold the way they do. At least, you think you do. So why does nothing seem to change? Sometimes, understanding something with your mind is not enough. We can spend years analysing ourselves while remaining disconnected from what we actually feel, need and know deep down. What if change begins somewhere other than the mind? Through guided reflection, sharing and breathwork, we explore the inner patterns that shape how we move through everyday life. We reconnect with the wisdom of the body and create space to feel, rather than just understand, what is happening within us. There is no particular outcome you need to achieve. You might leave feeling lighter, clearer, tired or energised. Maybe something has shifted, something has softened, or you have found a new perspective. Maybe you simply feel more connected to yourself and have a deeper sense of what your next step is. Who is this for? I intentionally create spaces centred around women and queer people, informed by my own lived experience. I also belive that in a system that profits from our exhaustion and disconnection, we urgently need spaces where we can be seen, felt and held. Everyone who comes with an open mind and a willingness to explore and breathe is welcome. We gather in a group , creating a personal atmosphere where you will leave knowing the names of the persons that shared this container with you. No prior experience is needed. You can come exactly as you are :) No performance. No forced release. No pressure to get anything right. Just space to breathe, feel, explore and reconnect. What is Dynamic Healing? Dynamic Healing is a holistic approach to self-exploration that brings together body, mind, emotions and spirit. Through gentle movement, we arrive in our bodies. Through intentional reflection, we explore our thoughts and deepen our understanding of ourselves. Through breathwork, we create space to connect with our emotions, access what may lie beneath our conscious awareness and meet ourselves with greater love and compassion. Rather than trying to think our way into a different life, we explore what it means to embody change. What to expect: A intentional two-hour experience in a beautiful location, slowly arriving and grounding, transitioning into guided reflection and sharing. Followd by active breathwork, rest and intigation. We gather again in circle to snack on some chocolate and share if this feels aligned. The event will happen in english or german, depending on who shows up. If the circle is in english, translations into german are possible. Come with curiosity, an open mind and whatever you are carrying today. You don't need to have it all figured out before you arrive. What to bring: • Your journal/ a piece of paper • A pencil • An eyemask • Anything that you need to feel comfy and safe. Wrap yourself in cozy, stretchable layers • Ideally, dont eat anything heavy two hours before the event. Afterwards i´ll provide some snacks Disclaimer: Breathwork can influence your body's physiological processes, including your heart rate, blood pressure and nervous system activity. Depending on the breathing technique and your individual response, you may experience physical sensations, emotional shifts or changes in your state of awareness. Experiences can range from tingling, dizziness or muscle tension to feelings of warmth, emotional release or deep relaxation. That being said it’s also important to feel safe in your own body and in your own experience. If you are currently working through major trauma, or a serious illness, or taking antipsychotic or other strong medication I would recommend you get approval from your doctor first. This is also the same if you are currently pregnant. It’s also important to note that I am not a doctor and when you purchase a ticket you are confirming that you are mentally and physically stable and able to do so. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk. If you have any further questions, simply reach out via email: [email protected] I can´t wait to wittness you. Love, Paula