RED TENT CIRCLE. Foundations of body literacy & cycle awareness

Come home to your cyclical body. Book via Eversports or Eventbrite - or secure your spot via USC and pay an extra 33€ by card at the studio. Come home to your cyclical body. No one really taught us how to read our bodies. We were handed a period and left to figure the rest out. In this 2-hour workshop, we'll change that. together, we’ll explore the foundations of body literacy & cycle awareness ~ reproductive anatomy, the four phases of the menstrual cycle, and the ways our hormones influence our energy, emotions and everyday lives. You’ll leave with a clear framework for working with your cycle instead of against it, and a more compassionate relationship with your body. We’ll open with a guided body scan meditation to drop into your body and out of your head, move into an interactive masterclass with space for personal reflection and journaling, and close with a sharing circle ritual to connect, exchange and integrate with the other women in the room. Whether this is your very first encounter with cycle awareness or you’ve been tracking for years and want to go deeper, you’re in the right place. no prior knowledge required. Hosted by zoya misha, certified fertility awareness educator & yoga teacher, with over 9 years of experience working with cyclical bodies. If something in you feels curious, send me a message on Instagram (@cyclical.bodies). I'd love to welcome you. Zoya instagram.com/cyclical.bodies/